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The Science of Senior Nutrition
As we age, our nutritional needs change, and it becomes...
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You’ve heard the phrase ‘use it or lose it,’ and for those of us over 55 we can sometimes feel we’re losing it more often than not. “Where are the keys again?” “Why did I come in here?” But joking aside, there is truth to the statement particularly when it comes to your mind. In fact, another phrase you’re hearing more of lately is ‘brain health’ which is about making the most of your mind and helping to reduce risks to it as you age. We can help you do just that with 5 fun ways to keep your mind sharp as you age.
Before we get to the how in keeping your mind sharp, let’s talk about why it’s important. One of the key reasons is to help ward off health issues such as Alzheimer’s disease which, according to the Alzheimer’s Association, someone in the United States develops every 65 seconds. While a cure hasn’t been found yet, research has shown that the brain does benefit from staying both socially and cognitively active.
Doing something unfamiliar and mentally challenging can give you the most benefit, or as University of Texas scientist Denise Park says, “When you are inside your comfort zone, you may be outside of the enhancement zone.”
5 Fun Ways to Keep Your Mind Sharp When You’re Over 55
It’s true, achieving all the tips above on your own may be a challenge and it’s one of the big reasons people over 55 are moving to active senior living earlier than ever. Senior living communities today have shifted from a purely clinical focus to one of engagement for the whole person and that includes brain health. That’s why you’ll find monthly calendars filled with clubs, classes, events, fitness and enrichment opportunities for virtually any interest you may have. And it’s all right outside your doorstep, making it easier than ever to ‘use it.’
For more information on how our active senior living communities help you to keep your mind sharp, contact us today to schedule a visit →
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