
What Are the Best Hydrating Snacks for Seniors? Try These Refreshing Summer Favorites
Staying hydrated during summer is essential—especially for seniors. While drinking water is important, adding hydrating snacks like fresh fruit, yogurt, and cucumbers can boost energy, mood, and overall wellness. Explore these simple and refreshing snack ideas, and learn how True Connection Communities supports senior health with chef-prepared meals and nutrition-focused dining.